Black Trumpet Mushrooms

I have a new favorite fungus in the produce isle. Part of the chanterelle family, black trumpet mushrooms are known as the “the poor mans truffle” and are sold dried rather than fresh. True to its name, these mushrooms look like little trumpets (or vases if you prefer that image) and have a distinctive smoky flavor that even borders on buttery. These mushrooms are little chameleons- they can turn any basic dish into something spectacular. Mostly sold in specialty markets (not just any grocery store), they can be a bit on the pricey side; but a little bit goes a long way. These mushrooms work harmoniously with cream sauces, and known for their added depth and woodsy aroma. As we all know, cream sauces are high in calories, fat and ugliness.
Enter my new recipe: Chicken sausage with cauliflower, black trumpet mushrooms in a light white wine cream sauce over whole-wheat pasta. This has become my favorite dish to make and consume. It satisfies the craving for rich pasta, without weighing you down after (both mentally and physically).
A few other alterations that could make this dish even healthier:
Substitute veggie sausage for chicken sausage. I really enjoy Boca Italian Style Sausages. Instead of whole-wheat pasta, use House of Shirataki Noodles (tofu shaped noodles) which are extremely low in calories and fat free. I pretty much talk about these noodles with anyone who will remotely listen.
Please try this recipe out and let me know your thoughts!
Ingredients:
Your favorite brand of chicken or turkey sausage (hot Italian style works best)
Vegetable of your choice (broccoli or cauliflower are my favorites)
About a handful of BT Mushrooms
Four tablespoons of fat free half-and-half
One tablespoon of fat free sour cream
One small yellow onion (chopped)
Three cloves of garlic (chopped)
Parmesan cheese, black pepper and salt to taste
Olive Oil
1. Heat up olive oil and garlic in a sauté pan. Add onions and vegetable of choice until consistency reaches your liking.
2. Add chicken sausage and sauté until cooked.
3. Add mushrooms, whole-wheat pasta and stir until everything is mixed
4. Add about half a cup of white wine, fat free sour cream and fat free half-and-half.
5. Stir and add sprinkling of parmesan cheese and black pepper.
Serve immediately.
